Together, We Can Change The Stigma- One Pedal At A Time.
More Than a Ride—A Movement for Suicide Awareness
Together, We Can Change The Stigma- One Pedal At A Time.
More Than a Ride—A Movement for Suicide Awareness
The Pain is Real: Acknowledging Your Struggles
A Community of Care—Because Suicide Affects Us All
Suicide doesn’t just affect those who are lost to it—it touches families, friends, and entire communities. If you’re here, it’s likely because you or someone you care about is in pain.
- If you’re thinking of suicide, know that you are not defined by your darkest thoughts. There is a way forward, and you deserve to find it.
- If you’re worried about a loved one, understanding their pain can feel like walking on eggshells. But you don’t have to face this alone.
- If you’ve lost someone to suicide, the grief can be unbearable. The journey to healing may seem impossible, but taking that first step—no matter how small—can be the start of a new chapter.
We see you. We hear you. And we’re here for you.
Note: Guidance recommended by a licensed counselor may have costs associated with this service, potentially outside of insurance coverage.
Our Movement: Healing Through Action
"One pedal at a time" isn’t just a slogan. It’s a philosophy.
At OPAAT, we understand that navigating life after loss, or during mental health struggles, can feel impossible. But we also know that healing is possible when we take things one pedal at a time—one pedal at a time. Cycling, community, and small acts of courage are a way to push through the pain and reclaim life.
Through biking and active engagement with the OPAAT community, we offer a lifeline—a way to physically and emotionally reconnect with yourself, others, and the world around you.
How OPAAT Helps
Crisis Hotline Connections
Access to crucial hotlines for phone calls or texting support.
Mental Health Resources
Access crucial suicide prevention resources and guides to help you or someone you love through tough times.
Youth Support
By engaging young people in biking, physical activity, and community support, we help them build resilience and learn healthier coping strategies.
Bike Rides & Events
Participate in community bike rides and events where you can find strength in numbers, make connections, and help spread awareness.
Donations & Fundraising
Your support helps OPAAT continue providing free resources, hold events, and reach more lives.
Stories of Hope and Healing
Lt. Dan’s Journey
From PTSD, addiction, and three suicide attempts, Lt. Dan found purpose through cycling. His story of survival and resilience is at the heart of OPAAT (One Pedal At A Time), showing that with time and effort, life can be lived one pedal at a time. Lt. Dan’s personal battles have not only fueled his own journey (RideWithDanUSA.com) but have also empowered him to help others. His three suicide attempts have led him to intervene in over 120 suicide crises, providing a lifeline to those in their darkest moments. His mission proves that even the deepest wounds can inspire hope and healing in others.
The OPAAT Community Stories
Connect With Others
Hear from others who’ve been through what you’re experiencing. Their stories of transformation will remind you that change is possible, even when things feel hopeless.
It Starts Here: Take the First Step
You’ve already taken the hardest step: you’ve acknowledged the pain.
Now, it’s time to begin the process of healing—no matter how small the steps may seem.
Struggling with dark thoughts? You’re not alone—are you ready to take the first step toward hope?
Start LivingWorks Suicide Intervention Skills Training
A Call for Immediate Change
Ignoring the warning signs, not seeking help, or avoiding difficult conversations can cost lives. It’s not just about yourself—it’s about the people around you who may also be suffering in silence.
By becoming a part of OPAAT, you’re not just helping yourself—you’re helping someone else, too. Take action now with the LivingWorks Applied Suicide Intervention Skills Training (ASIST) to stop the cycle of silence and begin healing, together. Trusted by professionals yet learnable by anyone, LivingWorks Applied Suicide Intervention Skills Training (ASIST) is the only workshop of its kind. Updated continually to reflect new knowledge, LivingWorks ASIST has been empowering people to provide skilled, life-saving interventions for over 35 years.
The Meaning Behind Our Colors
OPAAT
One Pedal At A Time Movement
Red
Red: Willpower—The strength to persevere, to keep moving forward.
Turquoise
Turquoise: Healing—A reminder that recovery is a process, but it’s possible.
Yellow
Yellow: Contentment—Finding peace within yourself and with others
Orange
Orange: Creativity—Tapping into your passions to fuel your journey.
Purple
Purple: Spirituality—Embracing your path, whatever it may be.
Immediate Help Is Available
Crisis Support Hot Line
Are you in a crisis? Call or text 988 or text TALK to 741741
¿Estás en una crisis? Llama o envía un mensaje de texto al 988 o envía un mensaje de texto con AYUDA al 741741