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Suicide Prevention Starts Here

Hope and resilience grow when we strengthen our connections—to ourselves, our community, and, for some, a higher power.

I Need Help / Necesito Ayuda

Take Charge of Your Mental Health

BUILD RESILIENCE AND DISCOVER HOPE TODAY

Building faith in yourself, your community, or a higher power is key to preventing suicidal thoughts. Strengthening these areas helps foster resilience and hope.

Protective Factors for Preventing Suicidal Thoughts

Please reach us at onepedalatatimemovement@gmail.com if you cannot find an answer to your question and we will respond when possible.

Seek help when needed and stay connected to mental health resources.

  • National Suicide Prevention Lifeline: www.suicidepreventionlifeline.org
  • Talkspace: www.talkspace.com – Connect with a licensed counselor online.

Maintain strong relationships to combat isolation.

  • 7 Cups: www.7cups.com – Free, anonymous online chat with trained listeners.
  • Meetup: www.meetup.com – Find local support groups.

Develop healthy coping mechanisms and stress management.

  • Calm: www.calm.com – Mindfulness app for relaxation and stress relief.
  • Headspace: www.headspace.com – Guided meditation for emotional clarity.

Ensure harmful objects or substances are out of reach.


  • Suicide Prevention App: www.suicidepreventionapp.com – Tools to recognize suicide signs and support others.

Lean into your faith or cultural practices for connection and purpose. A prayer or journaling process can also offer comfort and clarity in difficult moments.


  • To Write Love on Her Arms: https://twloha.com/find-help/ – Resources for mental health challenges, including suicide prevention.
  • Use prayer or journaling to connect with your faith, reflect on your thoughts, and gain perspective during tough times.

The best way to find yourself is to lose yourself in the service of others.

Mahatma Gandhi

Help Someone - Explore OPAAT Suggested Next Steps

 If you’re supporting someone in crisis, you don’t have to do it alone. Professional suicide prevention resources can provide guidance, tools, and support to help you navigate these difficult moments. Explore trusted resources from experts in the field and learn how to offer the right help when it’s needed most. Hope is possible, and help is available.

Help Someone

Help yourself - Find Strength, Build Hope, and Take the First Step

By focusing on these protective factors, you can begin to build resilience and discover the strength within yourself. Building faith in yourself, your community, or a higher power is essential in preventing suicidal thoughts and creating a future full of hope. Take the first step today—there is always support available when you need it, and you have the power to create positive change in your life.

Help Myself

Suicide Prevention and Intervention Training

Our Programs - LivingWorks

If you want to be better equipped to support others, consider taking suicide prevention and intervention training. Programs like LivingWorks Start teach individuals how to recognize when someone is thinking about suicide and how to connect them to help.


  • LivingWorks Start: A 1-hour online course to learn the basics of suicide prevention and how to help someone in crisis.
  • LivingWorks SafeTALK: A four-hour course that teaches you to spot the signs of suicide and connect individuals with help.
  • LivingWorks ASIST: A comprehensive two-day training program designed for those who want to provide skilled intervention to someone in crisis.


These courses can help build a safer, more supportive environment and prepare you to make a positive impact on those at risk.

Start LivingWorks SafeTALK Course

Together We Can Change The Stigma One Pedal At A Time.


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